The Art Of
Mindful Eating During The Holiday Season
Too often during the holidays, while spending time with friends and family, we tend to eat (or 'overeat' instead?) mindlessly. Learn how to eat mindfully; being present and aware; enjoying your food, each bite, the taste, the smell and the texture. Become more aware of your body's signals of fullness so that you can have your pumpkin pie and eat it too!
This is a FREE event but space is limited.
Registration is requested.