Practice Of Mindfulness
There is a saying in Tai Chi, 'we use the body, but we practice the mind'. When the mind focuses on a single task, the body can reject stress. The practice of being aware, through intentional movement, unlocks physical abilities as our skill of alignment, balance and coordination deepens. Join Danielle Meglio to learn how incorporating Tai Chi into your daily life can bring an awareness of your body - bringing body and mind into harmony to create a state of well-being.
This is a FREE event but space is limited.
Registration is requested.