UPDATE January 2020: Additional 50 + FIT class on Fridays, 9:30-10:30 am, beginning on January 24th, 2020 and running through April 10th (tentatively).
The new, "50+Fit" program @ The Center is a low-impact class designed to Increase strength, flexibility and balance for everyone in a safe, welcoming environment.
- Better bone density
- Lower blood pressure
- Reduce joint pain
- Regenerate muscles
$3 a class for both Members of The Center and non-members. For more information, please call The Center @ 760-416-7790