Thursdays @ 10am (Pacific Standard Time).
Hosted by Lynn Simonson.
Our Seated Wellness / Chair Yoga program has been carefully crafted by facilitator Lynn Simonson to help participants improve their overall health, and specially benefiting those with mobility issues. During Lynn’s practice, participants will learn to increase ranges of motion through holding poses on a chair while incorporating breathing and meditation techniques into the practice. Join Lynn on Thursdays via ZOOM to enjoy an hour on healthy physical health practice from the comfort and safety of your own home or office.
Lynn Simonson is an internationally respected educator of jazz dance. She is the creator of Simonson Technique, an organic approach to movement that prepares the body to dance in a way that is anatomically intelligent and somatically aware. Her call to jazz dance grew out of a deep love, of jazz music and a need to express that music in movement. Lynn is a leading teacher in workshops in and out of the United States and was certified in senior fitness in 2003. She teaches regularly in senior centers, assisted living homes and hospitals in the Coachella Valley.