Lynn Simonson is back with her popular "50+ FIT" training program and now, via ZOOM! There are clear benefits of exercise and physical health at any age to prevent many diseases, specially those associated with aging, including Alzheimer’s, dementia, cancer, heart disease and more
DAY & TIME: Weekly on Tuesdays, 11:00 am to Noon
IMPORTANT: Participants are required to pay monthly within the first five (5) days of each month.
The new, "50+ FIT" program @ The Center is a low-impact class designed to Increase strength, flexibility and balance for everyone in a safe, welcoming environment.
- Better bone density
- Lower blood pressure
- Reduce joint pain
- Regenerate muscles